Guestbook

Jamescah

18 Oct 2024 - 11:02 pm

Tama pelihuone on sulkenut kaikki edut valikoimastaan, https://dentozone.com/bbs/board.php?bo_table=free&wr_id=1886191 on suite-club, suunniteltu erityisesti initiative osallistujat.

Edithmut

18 Oct 2024 - 10:58 pm

Whoa a lot of excellent facts!
online casino croatia online poker sites royal vegas online casino real money

Keithscoug

18 Oct 2024 - 10:09 pm

7 simple secrets to eating the Mediterranean way
kraken зайти
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

Kevinbum

18 Oct 2024 - 10:05 pm

Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
kra cc
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.

The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

Bridgetnuaps

18 Oct 2024 - 09:44 pm

Это весьма ценная фраза
except that, with development on filming of intimate coordinators who analyze so that so that the actors always feel as comfortable as possible or safe, viewers http://tombengtson.com/blog/?p=121 can feel their personality - more protected and ethical by watching Hollywood sex scenes.

Edithmut

18 Oct 2024 - 09:22 pm

Whoa a good deal of good knowledge!
gta 5 online how many casino missions are there california casino online 888 online casino app

Josephsof

18 Oct 2024 - 08:21 pm

https://kupit-akkaunty.ru - Купить аккаунты социальных сетей

Edithmut

18 Oct 2024 - 07:47 pm

Fine info. Cheers!
geld verdienen im online casino play online bingo games betrivers online casino pa

Edithmut

18 Oct 2024 - 06:12 pm

Really loads of very good information!
hollywood online casino promo codes shazam casino no deposit online casino synonym

Indian Pharmacy

18 Oct 2024 - 05:32 pm

It's amazing designed for me to have a site, which is helpful for my know-how. thanks admin